Friday, February 2nd, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

E3MOM 18 (6 sets)

1 Hang Power Clean

1 Hang Squat Clean

1 Front Squat

1 Split Jerk

Conditioning

For Time:

24 – 18 – 12

TTB

Thrusters 95/65

Extra Credit

1) 90/70 Calorie Bike
3 minute rest
60/45 Calorie Bike
3 minute rest
30/20 Calorie Bike

 
2) 5 sets
1 Power Snatch
1 OHS
1 Full Snatch

 


Bootcamp

AMRAP 20

200 m Run

40 Lunge steps

10 Renegade Row 35/25

1 minute each movement, each leg: 3 Way leg stretch w/bands, couch stretch

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