Friday, February 2nd, 2019

Friday, February 2nd, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

EMOM 15

Squat Clean

start at 65% and increase weight if form looks good.

Conditioning

Four 3 minute AMRAPs, 1 minute rest between

Each one done twice, alternating between the two

A) 15/11 Calorie Bike
30 Alt DB Snatch 50/35
Max TTB
B) 18/15 Calorie Row
30 Alt DB Snatch 50/35
Max TTB

Score = total # TTB

Extra Credit

1) Front Squat

4 x 5 @ 65%, 65%, 75%, 75%

2) 4 x 1000 m Row, 2 minute rest


Bootcamp

AMRAP 24

400 m Run

14 DB Curtis Ps 35/25

7 Vups

1 minute each movement, each leg: 3 Way leg stretch w/bands, couch stretch

Jessie Strange

Jessie Strange

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