Friday, February 7th, 2020

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

6 x 1 Front Squat

Conditioning

AMRAP 9

5 Right arm DB Shoulder to Overhead 50/35

5 Left arm DB StOH

10 DB Goblet Squat

10 Pull Ups (Rx+ CTB)

Extra Credit

Alt EMOM 18

18/15 Calorie Row

20/15 Hollow Rocks

15 heavy Russian KB Swing


Bootcamp

AMRAP 30

15 Wall Balls

20 RKBS

15 Russian Twist

20 Cal Row

Stretch

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