STRENGTH & CONDITIONING CLASSES
Active stretching & mobility
4 rounds, 4 minutes of work, 1 minute of rest, pick up where you left off of:
(1) Death by bar facing burpee.
(2) 1 Back Squat every 10 seconds until failure. (275#/185#)
*scale such that you are getting at least 10 reps.
5 rounds of: