Friday, January 10th, 2020

Friday, January 10th, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

“Xander”

9 lb 7 oz , 21 3/4″

5 Rounds

200 m Run

17 Hang Cleans

19 Box Jumps

9 DB Snatch

7 Ball over Shoulder

Extra Credit

1. AMRAP 8

3 Squat Snatch Int 135/85  Rx 155/100   Rx+185/125

6 Strict HSPU

12 GHD

 


Bootcamp

5 Rounds

:40 work for max reps, :20 rest

Calories on the Bike

DB Hang Clean 35/25

Wall Ball 20/14

DB Snatch 35/25

Cool down: 5 minutes stretch/foam roll

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top