Friday, January 17th, 2020

Friday, January 17th, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

TNG Power Snatch Tech work

Conditioning

For Time:

15 Bar MU/20 CTB/20 Pull ups

25 Power Snatch 115/75 (Rx+ 135/95)

1200 m Run

25 Power Snatch

15 BMU

Extra Credit

EMOM 7

2 Front Squats @ 80-85%


Bootcamp

Alt. EMOM 10

Even: 2 Pull Up

Odd: 4 Push up

AMRAP 10

7 Calorie Bike Sprint

11 DB Push Press 35/25

14 Russian KB Swing

 

Cool down: 5 minutes stretch/foam roll

Jessie Strange

Jessie Strange

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