Friday, January 19th, 2018

Friday, January 19th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

Every minute on the minute for 8 minutes of:

1 Squat Snatch

Conditioning

As many reps as possible in 14 minutes of:
6/3 Muscle Ups/Chest to bar/Pull-ups
9 Squat Snatch (135#/95#)
12 Box Jump Overs (24″/20″)

Extra Credit

(1)  For time:
50 Ball Over Shoulder (100#/70#)

(2)  5 rounds for time of:
15/10 cal bike
15 Chest to bar Pull-ups


BURN CLASSES

4 rounds for time of:

30 Kettlebell Swings (55#/35#)
20 Burpees to a plate
10 Plate Sit-ups (35#/25#)

Jessie Strange

Jessie Strange

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