Friday, January 20th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Work up to workout weight on power clean

Conditioning

As many rounds as possible in 20 minutes of:

5 Power Cleans (155#/105#)
10 Burpees
15 Wallballs (20#/14#)


BURN CLASSES

As many reps as possible in 25 minutes of:

400 meter run
30 Dumbbell Hang Clean & Press (35#/25#)
30 Burpee Box Jumps (24″/20″)
30 Kettlebell Swings (53#/35#)
30 Sit-ups

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