Friday, January 31st, 2020

Friday, January 31st, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

6 x 1 Back Squat

Conditioning

AMRAP 7

2 Squat Clean 205/135 (Rx+ 245/155)

4/2 Muscle Ups/CTB/Pull ups

8 Burpees

Extra Credit

Partners

5 Rounds

40 m Sled Drive

40 Cal Ski Erg

40 m Sled Drive

2 minutes rest

 


Bootcamp

4 Rounds

5 minute AMRAP with 2 minutes rest between

5 Pull Up

10 Push Up

15 Sit Up

20 Air Squat

Cool down: 5 minutes stretch/foam roll

Jessie Strange

Jessie Strange

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