Friday, July 10th, 2020

Friday, July 10th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

EOMOM 14

1 Squat Snatch

2 OH Squats

Conditioning

For Time:

20 OHS 135/95 (165/110)

25 Pull Ups

30/26 Calorie Row

25 Pull Ups

20 OHS


Bootcamp

ALT EMOM: 0:30 max reps; 0:30 seconds rest

  1. RKBS
  2. Renegade Rows
  3. Wall Balls
  4. DB Push Press
  5. Full Body Crunch
  6. Ring Rows
Jessie Strange

Jessie Strange

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