Friday, July 17th, 2020

Friday, July 17th, 2020

STRENGTH & CONDITIONING CLASSES

Conditioning

7 Rounds

AMRAP 2, 2 minutes rest

12/10 Calorie Bike

15 Wall Balls

max TTB


BOOTCAMP

3 Rounds; (40 seconds of work; 20 seconds of rest)

Pop Squats

DB Front Raise + DB Lateral Raise

Speed Skaters

Rock Press

Plank

Alternating Lateral Taps

DB Push Press

Jump Rope

DB Curls

Rest

Jessie Strange

Jessie Strange

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