Friday, July 19th, 2019

Friday, July 19th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

Build up to a heavy 1 rep Front Squat

Conditioning

7 Rounds, AMRAP

1:00 work, 1:00 rest

6 Burpees to 6″ target

6 Pull Ups Rx+ CTB

Extra Credit

1) 3 Rounds
25 Calorie Bike
200 m Front Load Carry 100/70
25 Calorie Row
200 m Farmer’s Carry 55/35
2) 15 – 12 – 9 (Mod 12 – 9 -6)
Strict HSPU
Push Ups
Dips


Bootcamp

AMRAP 19

10 KB Suitcase DL 70/55

8 Bent Over 1 arm row 35/25

8 Bent over 1 arm row

16 weighted lateral lunge

12 OH sit up

50 m Waiter Carry

Cool down: 8 minute stretch

 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top