Friday, July 26th, 2019

Friday, July 26th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

BB Complex, build to a heavy rep

3 Deadlift

2 Hang Clean

1 Split Jerk

Conditioning

4 Rounds

2:00 work, 1:00 rest

12 Deadlifts 155/105

9 Hang Clean

6 Shoulder to Overhead

Extra Credit

  1.  AMRAP 20
    30 Calorie Row
    25 Calorie Ski Erg
    20 Calorie Bike
  2. Accumulate 3 minutes in the L Sit or N Sit

Bootcamp

AMRAP 20

250 m Row

20 Hand to Hand KB Swing

5 Reverse Lunge + Press – left

5 Reverse Lunge + Press – right

5 Push up

 

 

Jessie Strange

Jessie Strange

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