Friday, July 31st, 2020

Friday, July 31st, 2020

STRENGTH & CONDITIONING CLASSES

Strength

Front Squat

6 x 2

Conditioning

AMRAP 10

3, 6, 9, 12, 15, 18, 21…

Double DB Clean & Jerk 50/35

* 30 DU after each set (Rx+ 40)

 

 


BOOTCAMP

3 RFT:

A) 500 m row

B) 3 Rounds

12 KB DL

9 DB Hang Clean

6 DB S2OH

 

Jessie Strange

Jessie Strange

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