Friday, July 3rd, 2020

Friday, July 3rd, 2020

STRENGTH & CONDITIONING CLASSES

Strength

EMOM 10

Hang Squat Clean

Conditioning

AMRAP 12

3 Hang Squat Clean 135/95 (Rx+ 165/105)

6/4 Muscle up / scaled = 6 CTB or Pull ups

9 Box Jump Overs


Bootcamp

25 min Cap:

1 to 10
Goblet Squat
Burpees
DB Clean & Jerk

And then, Max ski Calories

Jessie Strange

Jessie Strange

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