Friday, July 5th, 2019

Friday, July 5th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

Hang Power Snatch

work up to a heavy single

Conditioning

AMRAP 10

10 Hang Snatch 75/55 (Rx+ 95/65)

10 HSPU/Push Up

25 Double Unders

Extra Credit

1) 10 -20 – 30 – 40 – 50
Ski Erg
Wall Balls

2) 3 Rounds
20 Floor Sweepers
10 Dead Bugs
10 V-Ups

 


Bootcamp

5 Rounds, AMRAP 5

2 minutes rest between

Each round starts with a 200 m Run buy in, then AMRAP

5 Pull Up

10 Push Up

15 Sit Up

20 Air Squat

Cool down: 5 minute stretch

 

Jessie Strange

Jessie Strange

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