Friday, June 14th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

Front Squat

2 x 6 75%

2 x 4 80-85%

2 x 2 90-95%

Conditioning

For Time:

60/50 Calorie Row

40 Plate Burpees

30 Ball Clean 100/70

Extra Credit

1) EMOM 12
100 m Run

2) 5 Super Sets
7 strict ring dips
7 strict pull ups


Bootcamp

AMRAP 25

25 air squat

200 m Run

25 Push Press

200 m Run

25 Lunge steps

200 m Run

25 Burpee

Cool down: 5 minutes Foam Roll

 

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