Friday, June 21st, 2019

Friday, June 21st, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

5 sets of 3 OHS

Conditioning

AMRAP 9

15 Box Jump

12 Pull Up

9 Shoulder to OH 135/95 (Rx+ 165/115)

Extra Credit

1) 5 Rounds of a 2 minute AMRAP with 1 minute rest between
25/18 Cal Ski Erg
Max Ball Cleans 150/100

 


Bootcamp

3 Rounds

AMRAP 7

40 DU/80 singles

30 KB Swing 55/35

20 Calorie Row

10 DB Hang Squat Clean Thruster

2 minute rest and start all over

Cool down: 10 minutes stretch

 

Jessie Strange

Jessie Strange

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