Friday, June 26th, 2020

Friday, June 26th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

EMOM 10

1 Squat Clean Thruster

Conditioning

For Time:

50 Double Unders (Rx+ 75)

15 Squat Clean to Overhead 135/95 (155/105)

50 Double Unders

12 Clusters

50 DU

9 Clusters


 

Bootcamp

6 minute AMRAP, 2 minutes rest

8 minute AMRAP, 3 minute rest

10 minute AMRAP

9 Cal Ski

12 Push Ups

15 ALT. DB Snatch 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top