Friday, June 28th, 2019

Friday, June 28th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

Back Squat

3 Rounds

1 minute max reps, 5 minutes rest

Rx+ 275/185           Rx 225/155           int. 185/125           Scaled 135/95

Conditioning

AMRAP 7

ascending reps by 3: 3, 6, 9, 12, 15, 18…

Pull Up (Rx CTB)

Hang Clean 115/80

Shoulder to Overhead

Extra Credit

1) Partner (2 each, alternating)
4 Rounds
400 m Run
60 Devils Press 50/35

 


Bootcamp

AMRAP 24

200 m Farmer Carry

7 One leg DBorKB Deadlift *each leg*

14 Piston Press 35/25

14 Weighted Step Up 35/25

Cool down: 4 minutes easy row

Jessie Strange

Jessie Strange

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