Friday, June 5th, 2020

Friday, June 5th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

EMOM 12

Squat Clean & Jerk

Conditioning

For Time:

50/43 Calorie Bike

30 TTB (Rx+ 40 reps)

30 Clean & Jerk 115/75 (Rx+ 135/95)



 

BOOTCAMP CLASSES

Buy In: 500 m Row + 200 m Farmer’s Carry

AMRAP 25:

10 DB Bent Over Row (right)

10 DB Bent Over Row (left)

DB Bench

Skull Crushers

Seated Flat Bench Leg Pull In

10 Glute raise on Bench

10 Donkey Kick Leg Raise (right)

10 Donkey Kick Leg Raise (left)

* At Minute 15, 500 m Row

Jessie Strange

Jessie Strange

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