Friday, March 15th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

OPEN WOD 19.4

 

 


Bootcamp

 

AMRAP 25

400 m Run

21 Double Unders/Penguin hops/62 Singles

15 2KB “Suitcase” Deadlifts

9 Push Ups

Cool down: 1-2 minutes each: straddle, forward fold, couch stretch

 

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