Friday, March 16th, 2018

Friday, March 16th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

Open Workout 18.4 . . . TBD


BURN CLASSES

1 up to 10 down to 1

Box Jump
Ball over Shoulder
Push Up

Jessie Strange

Jessie Strange

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