Friday, March 1st, 2019

Friday, March 1st, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

OPEN WOD 19.2

 

 


Bootcamp

Tabata Air Squats : 8 Rounds, 20 seconds work, 10 seconds rest

2 minutes rest

Tabata DB Push Press 35/25

2 minutes rest

Tabata Kettlebell Swings 55/35

2 minutes rest

Tabata Double Unders

Cool down: 5 minutes easy bike or row 

 

Jessie Strange

Jessie Strange

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