Friday, March 20th, 2020

 In W.O.D.

Virtual STRENGTH & CONDITIONING CLASSES only on ZOOM platform at 6:00, 9:30 & 5:30

Warm Up

3 Rounds

10 Dead Bugs

:30 Knee Plank

10 Glute Thrusts

Strength & Conditioning

10 Rounds

8/6 Plate Push ups

10 KB Swings

14 Sit Ups

12 Deadlifts (BB 115/80)

 

 

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