Friday, March 22nd, 2019

Friday, March 22nd, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

OPEN WOD 19.5

 

 


Bootcamp

5 Rounds

:40 work, :20 rest each exercise for max reps:

Calories Bike

Burpee

DB Thruster 35/25

Double Under/Penguin hops/Singles

Cool down: 1-2 minutes each: iguana, seal, frogger

 

Jessie Strange

Jessie Strange

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