Friday, March 23rd, 2018

Friday, March 23rd, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

Open Workout 18.5 . . . TBD

*Remember Friday Night Lights Party with DJ Monika Brown.  Come on out and celebrate the end of the Open and have some fun!


BURN CLASSES

3 rounds of 5 minute AMRAP’s with 2 minutes rest between each round of:

10 Dumbbell Curtis P’s (35#/25#)
10 Slamballs (35#/25#)
10 Sit Ups

Jessie Strange

Jessie Strange

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