Friday, March 29th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

4 Rounds For Time:

200 m Ball Carry 70/50

50 Double Unders

25 Burpees

 

Extra Credit

1) Death by CTB:
start at 3 reps, increase by 1 each minute until failure

2) 7 Sets
2 Front Squat (AHAP with good form)
1 Split Jerk


Bootcamp

 

AMRAP 25

1000 m Row

15 Slams 35/25

10 Burpee

Cool down: Foam Roll hamstrings, quads, whatever else you need to roll

 

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