Friday, March 2nd, 2018

Friday, March 2nd, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

Open Workout 18.2 . . . TBD


BURN CLASSES

For time:

1000m Row buy in, then

50-40-30-20-10 Russian KB Swings (70#/55#)

5-4-3-2-1 Turkish Get Up (on each side)

 

 

 

Jessie Strange

Jessie Strange

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