Friday, March 30th, 2018

Friday, March 30th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

40 – 30 – 20 – 10 reps for time of:

Dumbbell Snatch (50#/35#)

Pull-ups

Box Jump (24″/20″)

Extra Credit

(1)  Every 2 minutes for 14 minutes of:

3 front squats

1 split jerks

(2)  3 rounds of:

3 Mile Bike

3 minute rest


BURN CLASSES

Alternating every minute on the minute for 20 minutes of:

Even: 15 Kettlebell Swing (55#/35#)

Odd: 30 seconds max rep Burpees

 

Jessie Strange

Jessie Strange

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