Friday, March 6th, 2020

Friday, March 6th, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

“Black Jack”

3 Rounds, AMRAP 5, 5 minutes rest

21 Bar FAcing BUrpees

21 Power Snatch 95/65

21 HSPU/DB Push Press

*Max Assault Bike Calories in remaining time

Extra Credit

AMRAP 7

5 Back Squats 275/185

5 Muscle Ups


Bootcamp

Buy in:

400 m Run

AMRAP 25 using Bench*

10 Single DB Skull Crushers

10 DB Bench

10 DB Row -each side

10 Seated Flat Bench Leg Pull In

10 Glute Raise on Bench

10 Donkey Kick Leg Raise each side

* At minute 15, 500 m Row

 

 

Jessie Strange

Jessie Strange

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