Friday, March 8th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

OPEN WOD 19.3

For Time:

200 ft DB OH Lunge 50/35

50 DB Box Step Ups 24/20

50 Strict HSPU

200 ft HS Walk

10 minute time cap

 

 


Bootcamp

“Ghost”

6 Rounds

1 minute intervals for Max calories/reps:

Row

Burpee

Double Unders

rest

 

Cool down: 3 way banded leg stretch

 

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