Friday, May 15th, 2020

Friday, May 15th, 2020

 CLASSES via Zoom

Conditioning

30/25 Calorie Bike Buy in

5 Rounds

35 DU

5 Squat Cleans 155/105 (Rx+ 185/125) / Double DB Squat Cleans = 10 reps

30/25 Calorie Cash Out


Bootcamp

Buy In: 1-mile Run; Rest 3 minutes

Then 2 Rounds; Tabata (40 seconds of work; 20 seconds of rest)

Alternating Lateral Taps

DB Front Raise + Lateral Raise

Pop Squats

Speed Skaters

Rock Press

Plank

Rest 3 minutes

AMRAP 15

10 DB laying chest presses

10 laying chest presses with weights together

10 RDL with Bicep Curl

10 Penguin Hops, Singles or Double Unders

15 Push Ups

15 Med Ball Sumo Squat + Jump

15 Penguin Hops, Singles or Double Unders

20 DB Bent Over Tricep Extension (10 each arm)

20 Russian Twist

20 Penguin Hops, Singles, or Double Unders

Jessie Strange

Jessie Strange

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