Friday, May 1st, 2020

Friday, May 1st, 2020

 CLASSES via Zoom

Conditioning

4 x AMRAP 4, 1 minute rest

20 Goblet Squat

20 Box Jump Over

max calories on Rower

*Options

15 Barbell Front Squats 165/110

15 DB + KB Front Squats

Max Bike Calories/Max Burpees/Max Double Unders

 


Bootcamp

 3 RFT:15 Double Scissor Squats

20 DB Bent Over Tricep Extension (10 each arm)

15 Med Ball Sumo Squat + Jump

20 Weighted Step up to reverse lunge (10 each leg)

15 Reverse Crunch

20 Ankle Taps

2 min rest and then

3 RFT

10 Curtis Ps (Hang Squat Clean, lunge right, lunge left, push press)- as HEAVY as possible

20 Singles, Double Unders, or Penguin Hops

10 Rock Press

20 DB Weighted Glute Kickback (10 each side)

10 DB Front Raise + Lateral Raise (10 each side)

20 Mountain Climbers

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top