Friday, May 22nd, 2020

Friday, May 22nd, 2020

 STRENGTH & CONDITIONING CLASSES

Strength

Power Clean

5 – 5 – 3 – 3 – 1 – 1 – 1

Conditioning

AMRAP 10

ascending reps by two: 2, 4, 6, 8…

Power Clean

Muscle Up/2x CTB or Pull ups

*30 DUs after each round


Bootcamp

2 Rounds; Tabata (40 seconds of work; 20 seconds of rest)

Alternating Lateral Taps

DB Front Raise + Lateral Raise

Pop Squats

Speed Skaters

Rock Press

Plank

Rest 2 minutes and then

20-minute AMRAP:

15 Med Ball Sumo Squat + Jump

20 DB Snatch

15 Push Ups

20 Box Jumps

15 DB Clean & Press

20 Full Body Crunch

15 Reverse Crunch

20 Double Scissor Squat

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top