Friday, May 24th, 2019

Friday, May 24th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

EMOM 8

3 Touch and go Power Clean

building heavy with good form

Conditioning

28 – 21 – 15 – 9

Deadlift 205/125 (Rx+ 245/165)

Bar Facing Burpees

Extra Credit

1) For Time:

2 mile run – vest optional


Bootcamp

AMRAP 10

20 Wall Ball 20/14

15 Wall Ball Sit up

10 Calorie Bike

Rest 3 minutes, then repeat

Cool down: 10 minutes stretch

 

Jessie Strange

Jessie Strange

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