Friday, May 29th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Deadlift 1 rep day
5@60%, 5@75%, 3@85%
1 @90%, 1@PR

Conditioning

3 rounds
5 deadlifts (225#/155#)
7 toe to bar
9 burpees


BURN CLASSES

Stations
5 rounds 30 secs on, 30 seconds rest, max reps at each station of:
Pull Up
Box Jump
Burpee
Jump Rope/DU
one minute rest between rounds

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