Friday, May 29th, 2020

Friday, May 29th, 2020

 STRENGTH & CONDITIONING CLASSES

Strength

Front Squat

5 – 5 – 3 – 3 – 1 – 1 – 1

Conditioning

AMRAP 10

ascending reps by three: 3, 6, 9, 12, 18…

HSPU/DB Strict Press

*5 Front Squat after each set 155/105 (Rx+ 185/125)



Bootcamp

30 min AMRAP:

10 Cal Bike

10 Wall Balls

10 Ring Rows/ Pull Ups

10 Burpees

10 DB Push Press

20 Bent Over Row (10 each side)

30 second plank

Jessie Strange

Jessie Strange

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