Friday, May 31st, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

20 minutes to work up to a heavy triple Hang Power Clean

Conditioning

AMRAP 12

12 Hang cleans 115/80

12 BarFacing Burpees

12 TTB

Extra Credit

1) 3 Rounds
20/17 Calorie Row
20/17 Calorie Bike
2 minutes rest

2) Thursday’s Push Press
5 @ 75%
5 @ 80%
3 @ 85%
3 @ 90%
3 @ 90%


Bootcamp

AMRAP 31

31 KB Swings 55/35

31 alt DB Snatch 35/25

31 Push Press

31 Slams 35/25

31 Calorie row

Cool down: 10 minutes stretch

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