Friday, May 3rd, 2019

Friday, May 3rd, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

20 minutes to build up to a heavy Hang Squat Clean

Conditioning

AMRAP 8

2, 4, 6, 8, 10, 12, 14… (keep increasing by 2)

DB Hang Squat Clean 50/35

Pull Up

Extra Credit

1) Alternating every 3 minutes for 24 minutes (8 sets — 4 of each)
1) 500 m Row
2) 400 m Ski Erg

2) 4 x 6 Back Squat
@ 75%, 80%, 2 @ 85%


Bootcamp

AMRAP 24

Start at 10 reps/calories of each and increase by 2 each round

Calorie Row

DB Thruster 35/25

Burpee

Cool down: Stretch session focus on hips

 

Jessie Strange

Jessie Strange

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