Friday, May 8th, 2015

Friday, May 8th, 2015

STRENGTH & CONDITIONING

Strength

Deadlift 3 rep % day

3x@50%, 3x@55%, 3x@65%, 3x@75%, 3+@85%

Conditioning

10 minute EMOM

15 seconds max deadlift

45 seconds rest


BURN CLASSES

Friday “Fun Day!”

Jessie Strange

Jessie Strange

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