Friday, May 8th, 2020

Friday, May 8th, 2020

 CLASSES via Zoom

Conditioning

8 Rounds

8/7 Calorie Bike     Mod:  8 Calorie Row  or 10 Burpees

8 Power Clean 115/80 (Rx+ 135/95)   Mod:  Double bell Clean  or 12 alternating single cleans

8 Pull Ups (Rx+ CTB)    Mod:  8 Plank Row each arm


Bootcamp

 Buy In: 400 m Run

35-25-15-10 DB Squats

25-25-25-25 Sit-ups

10-10-10-10 Push Up + Jump + Toe Touch

*Run 400 m after every round.

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top