Friday, November 16th, 2018

Friday, November 16th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength & Conditioning

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“Finn”

Partners

AMRAP 21:30 (21 1/2 minutes)

Buy in:

4 Rounds (shared reps)

19 Clean & Jerks 135/85 (Rx+165/110)

18 Box Jumps 24/20

in remaining time:

8 Squat Snatches (Shared)

2 Bar Muscle ups (EACH)

21 Calorie Row (Shared)

 

Extra Credit

1) 6 x 2 Front Squats (Pause)

2) EMOM 10
Squat Snatch 80-90%


BURN CLASSES

 

4 Rounds

200 m Run

20 DB Thrusters 35/25

200 m Run

20 Burpees

 

Jessie Strange

Jessie Strange

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