Friday, November 20th, 2020

Friday, November 20th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

5 x 5 Deadlift

Conditioning

For time:

30/24 Calorie Ski (Rx+ 125/85)

15 Alt Hang Ball Squat Cleans 100/70

30 Pull Ups

15 Alt Hang Ball Squat Cleans

 


BOOTCAMP CLASSES

40-30-20-10

Wall Balls

Med Ball Russian Twist

*In between each round, 500 m Row

Jessie Strange

Jessie Strange

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