Friday, November 30th, 2018

Friday, November 30th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

StrengthConditioning

4 Rounds

5 minute AMRAP, 2 minutes rest

400 m Run

25 Wall Balls 20/14

Max reps KB Swings 55/35

Extra Credit
1)  3 Super Sets
15 GHD
10 DBL DB Strict Press AHAP

2) 5 -4 – 3 – 2 – 1
Rope Climbs
Power cleans 225/145


BURN Classes

 

DB FGB

3 Rounds

1 minute intervals

Wall Balls 20/14

KB SDHP 55/35

Box Jump 24/20

DB Push Press 35/25

Row Calories

1 minute rest between rounds

 

Jessie Strange

Jessie Strange

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