Friday, October 16th, 2020

Friday, October 16th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

Work up to a heavy 1 rep Squat Clean

Conditioning

3 x AMRAP 3, 1 minute rest

15 Double Unders

3 Muscle Ups/Scaled = 5 CTB or Pull ups

1 Squat Clean 205/135 – Int. 165/105 – Rx+ 245/155


BOOTCAMP CLASSES

A) 3 R

20 Cal Row

20 Wall Balls

B) 3 R

5 K2E

20 Alt DB Snatch

C) 3 R

12 Cal Bike

12 DB Push Press

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top