Friday, October 18th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

Open 20.2

20 minute AMRAP

4 DB Thrusters 50/35

6 TTB

24 Double Unders

 


Bootcamp

AMRAP 26

500 m Row

21 KB Deadlifts 70/55

15 Ball over shoulder 70/50

9 Box Jumps

Cool down: 10 minutes stretch/foam roll

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