Friday, October 19th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

 

Conditioning

For Time

10 Wall Balls 20/14

200 m Run

20 Wall Balls

400 m Run

30 Wall Balls

600 m Run

40 Wall Balls

800 m Run

50 Wall Balls

Extra Credit

1) EOMOM 14
2 Squat Cleans 85-95%
drop, reset

2) 7 Rounds
15 Push Ups (mod if needed)
10 GHD


BURN CLASSES

4 Rounds

500 m Row

400 m Run

3 minutes rest between rounds

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