Friday, October 25th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

Open 20.3

21 – 15 – 9

Deadlifts 225/155

HSPU

21 – 15 – 9

Deadlifts 315/205

50 m HS Walk

Time Cap 9 minutes

 


Bootcamp

5 Rounds

2:00 work, 2:00 rest

Each round starts with 250 m Row, then max reps in remaining time of heavy Ball Cleans 100/70

 

Cool down: 10 minutes stretch/foam roll

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