Friday, October 26th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

EOMOM 16 (8 sets)

1 Back Squat 85-95%

Conditioning

AMRAP 8 minutes

8 DB Burpee Deadlift 50/35

12 HSPU

Extra Credit

1) 3 mile Bike
3 minute rest
2 mile Bike
3 minute rest
1 mile Bike

2) 3 Rounds
20 GHD
50 ft HS Walk


BURN CLASSES

DB Katsu

For Time:

100 DB Thrusters 35/25

*EMOM: 3 Burpees

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